It's understandable that some people are hesitant to go to therapy. There is an intense stigma against mental illness in this country. Often people think that therapy is self indulgent or a sign of weakness. The first step is believing that you deserve to be mentally healthy and that you deserve to take the time to be heard by someone who can give you support, feedback, and analysis. My approach depends entirely on what you're looking to get out of therapy. Sometimes what's needed is cognitive-behavioral therapy which is a kind of therapy which helps the client to identify and change negative or unhelpful thought patterns and behaviors. CBT also provides skills and tricks for dealing with mental health symptoms like anxiety and panic attacks. But many people who are experienced with therapy have already done CBT and are looking for therapy that goes deeper than that. I am happy to connect some dots with you. Sometimes we need to look to the past to understand our thought patterns and behaviors. If the client so desires, we will process past events and traumas to gain clarity, understanding, and a greater sense of peace within yourself. I generally refer to my therapy style as insight oriented and relational with some CBT thrown in there. Therapy is more than just talking. It's coming to terms with the obstacles in your life so you can find acceptance and move forward.