Tanya ParkerNov 27, 20225 min readCouples Therapy: Can It Really Work? Obviously, I think it can work. I'm a therapist. Duh. It can be super productive and beneficial. Couples who thought their relationship...
Tanya ParkerDec 4, 20215 min readYou're Not Weird: Stuff People Tell Their TherapistsI often say to clients that anxiety makes you egocentric. It makes you think that people are thinking about you all the time when the...
Tanya ParkerNov 21, 20214 min readTips for Finding The Perfect Therapist For YouFinding a the right therapist is like finding a good pair of shoes - there has to be a good fit. Here are a few things to look out for to...
Tanya ParkerNov 21, 20213 min readWhat To Expect From the First Therapy SessionYou may be feeling nervous about trying therapy for the first time. This is understandable. Therapy is often represented in film and...
Tanya ParkerNov 21, 20216 min readLiving With Covid-Related AnxietyAt the beginning of the pandemic, I was working in residential programs and quickly needed to resign due to being immunocomprommised. I...